Tag Archives: Denver yoga

Yoga @ Ratio Beerworks THIS SATURDAY 5/16 @ 11AM

RATIOBrew_4146e.0Let’s kick-off our Saturday the best way we know how, yoga in a brewhouse followed by delicious craft beer. Join us at new local RiNo brewery, Ratio Beerworks for yoga and a cold one Saturday May 16th at 11am. This isn’t your mom’s yoga class, we’ll be flowing to tunes from Hot Water Music and Fugazi to name a few, come ready to party.

Please bring a yoga mat and towel with you to the event.
Accepting cash or card at the door or sign up in advance here – https://clients.mindbodyonline.com/classic/admhome?studioid=11719

Location: 2920 Larimer St, Denver, CO

$15 per person // Ticket price includes yoga and 1 beer


Alexandria Crow Teaching 5 Workshops at The Yoga Mat this Summer!

TYM_Flyer_AlexCrow_V3We are so lucky to have the amazingly talented LA-based yoga teacher, Yoga Journal cover model and Hard Tail Forever model, Alexandria Crow at our studio teaching 5 workshops this Summer! Check out the flyer and workshop info below and sign up now to reserve your early bird pricing!

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.


SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

All Levels

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, and more complex backbends


SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.


Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space

Yoga Mat Gift Cards are Here!

santa_yogaStay away from the mall and support local by giving the gift of yoga this holiday season by purchasing a Yoga Mat gift card for your friends and family! You can purchase a package online for them and I can email you the gift card. Easy peasy.
2 weeks unlimited yoga (new students only) :: $20
5 class card :: $65
10 class card :: $120
Private lesson :: 75

Purchase at the link below – https://clients.mindbodyonline.com/classic/admhome?studioid=11719

Bring Your Mustache to the Mat: Movember Donation Class

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Taught by Erin Hardy

Sunday, 11/23 from 9 – 10am 

Bring your mustache to your mat for men’s health this month by joining us for our donation class celebrating Movember.
The Movember Foundation challenges men to grow moustaches during Movember (formerly known as November), to spark conversation and raise vital funds for its men’s health programs.
Grow your best mustache or bring your best fake fur and prepare for an all level flow class played against some great man themed music 😉 


11/9: Yin & Yoga Nidra Workshop with April Mueller

yoganidra1Sunday 11/9

2 – 4pm

Yin yoga is one of the most healing forms of yoga for the body, mind and soul. Unlike the muscular yang practice of most yoga classes today, Yin yoga poses are held for 3-5 minutes commonly seated or lying down, using props so that the muscles can soften and relax. This allows the deep connective tissue to open which can release emotional and/or physical scar tissue and trapped energy. Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided meditation that brings you to a state of consciousness between wake and sleep and full body relaxation. Join April to experience the physical, emotional and spiritual benefits of this beautiful combination of Yin Yoga and Yoga Nidra. You will first be guided through a 90-minute themed Yin Yoga class that will relax and prepare your body and mind for a 30-minute Yoga Nidra guided meditation that will leave you feeling refreshed and revitalized yet still grounded.

$25 per person

Groupons can NOT be redeemed for workshops

Register here: https://clients.mindbodyonline.com/classic/admhome?studioid=11719

Asana with Essential Oils Workshop

EssentialOilsSunday, May 18th
2 – 4 pm

Come get your yoga flow on while our essential oil experts strategically place amazingly powerful and beautifully scented doTerra Essential Oils on to illuminate the mind, body and spirit during your practice. This workshop will include an educational introduction to the essential oil blends, followed by a 60 minute Asana practice and a Q & A session.
Prepare for an afternoon of fun, inspiration and rejuvenation – and walk away feeling oh so refreshed!
$15 for Yoga Mat Monthly Members
$20 for non-members
Taught by: Megan Libby Sturgis, Dee Watts, Lora McKelvey and Alicia Parks

Register here

Yoga + Wine Events Every Third Thursday @ Infinite Monkey Winery

1005040_10151785694008804_1117949371_nBalance on your mat, then get tipsy at the bar.

The third Thursday of each month The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included in the ticket price). Bring friends, family, co-workers, dates, because this event is not to be missed.

Please bring your own yoga mat.

  • Thursday, Feb. 20th — class starts at 6:30pm
  • Thursday, March 20th — class starts at 6:30pm
  • Thursday, April 17th — class starts at 6:30pm
  • Thursday, May 15th — class starts at 6:30pm
  • Thursday, June 19th — class starts at 6:30pm
  • Thursday, July 17th — class starts at 6:30pm
  • Thursday, August 21st — class starts at 6:30pm

$20 per person if purchased online before the event (ticket price includes an hour yoga class + 1 glass of wine)

or accepting $25 cash at the door

To reserve your spot, click here 
Create a login for yourself if you don’t have one already with The Yoga Mat
Click on the the date of the event you want to attend.
Choose “Make a single reservation”
Scroll down and click “Infinite Monkey Event – $20”
Continue payment

Infinite Monkey Theorem
3200 Larimer St., Denver, CO 80205
(1 block up from The Yoga Mat)

Please show up to the event 15 – 20mins early to setup your spot.