workshops

SPECIAL EVENT: YOGA CLASS @ INFINITE MONKEY WINERY (32nd and Larimer St.)

with Erin Hardy Every Thursday starting 11/6 – Thursday 8/27 Class starts at 6:30pm @ Infinite Monkey Winery (3200 Larimer St.) 

Balance on your mat, then get tipsy at the bar every Thursday night at Infinite Monkey Urban Winery!
The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included within the ticket price). Bring friends, family, co-workers, and dates, because this event is not to be missed.
$20 per person for Yoga Mat monthly members
$25 per person for non-monthly members
GROUPONS ARE NOT VALID FOR THIS EVENT(all ticket prices include the yoga class + 1 glass of wine)
Accepting cash and charge the day of the event.
Please bring your own yoga mat and arrive 15 – 20 mins before class start time.
// LOCATION // Infinite Monkey Theorem 3200 Larimer St., Denver, CO 80205
FREE STREET PARKING AVAILABLE

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New Beginnings

A Beginner Yoga 6-Week Series with April Mueller

Six Saturdays, March 21st – April 25th

1:30pm-3:00pm

Whether you’ve always wanted to try yoga but weren’t sure where to start, or you’re already a yogi that wants to refine your practice and get back to the basics, this is the workshop for you!

We will meet for six consecutive weeks for 90-minute workshop style classes where we will focus on a few poses each week that we will break down in depth with discussion, demonstration, and participation. You will be introduced to the fundamentals of yoga as a whole and upon completion of the series, you will feel confident in your practice and have a solid foundation to build on in public classes.

In this workshop, you will receive the support of the teacher and your fellow students in a safe and non-judgmental environment. Come learn about proper alignment, breath work, meditation, and how yoga can be therapeutic physically, mentally, and even spiritually. Register today and do what your body, mind, and soul deserve!

Price: $84 / per person

OR $20 for a single session

Groupons not valid for workshops

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Darkness to Light: Yin & Yoga Nidra Workshop with April Mueller  Sunday March 22, 2015 // 3-5pm Investment: $25 per person // Groupons not valid for workshops As we transition from winter to spring we enter a time of more light and yang activity. Yin is a form of yoga that helps balance the yang energy within our physical, emotional and energetic bodies. Yin poses are held for 3-5 minutes, commonly seated or lying down so that the muscles and connective tissues can slowly open, releasing trapped energy and deep emotional and/or physical scar tissue. Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided meditation that brings us to a state of consciousness between wake and sleep, awakening the psychic mind and cultivating full body relaxation. In this workshop, you will be guided through 90 minutes of healing yin poses that will relax and prepare your body and mind for a 30-minute guided Yoga Nidra meditation. Join April to experience the benefits of combining these two therapeutic practices that will leave you feeling revitalized yet still grounded. All levels of practitioner are welcome!

Groupons are not valid for workshops

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5 Workshops with Alexandria Crow @ The Yoga Mat 

Friday 8/28 – Sunday 8/30

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.

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SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

Continuing Education and Advanced Practitioners

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, ad more complex backbends

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SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.

INVESTMENT 

Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space

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