workshops

SPECIAL EVENT: YOGA CLASS @ INFINITE MONKEY WINERY (32nd and Larimer St.)

with Erin Hardy the first Thursday of every month

 6:30pm @ Infinite Monkey Winery (3200 Larimer St.) 

Balance on your mat, then get tipsy at the bar at Infinite Monkey Urban Winery!
The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included within the ticket price). Bring friends, family, co-workers, and dates, because this event is not to be missed.
$20 per person for Yoga Mat monthly members
$25 per person for non-monthly members
GROUPONS ARE NOT VALID FOR THIS EVENT(all ticket prices include the yoga class + 1 glass of wine)
Accepting cash and charge the day of the event.
Please bring your own yoga mat and arrive 15 – 20 mins before class start time.
// LOCATION // Infinite Monkey Theorem 3200 Larimer St., Denver, CO 80205
FREE STREET PARKING AVAILABLE

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Yoga @ Ratio Beerworks

Saturday, May 16th 

11am – 12pm 

Let’s kick-off our Saturday the best way we know how, yoga in a brewhouse followed by delicious craft beer. Join us at new local RiNo brewery, Ratio Beerworks for yoga and a cold one Saturday, May 16th at 11am. This isn’t your mom’s yoga class, we’ll be flowing to tunes from Hot Water Music and Fugazi to name a few, come ready to party. Please bring a yoga mat and towel with you to the event. MUST BE 21 TO ATTEND Accepting cash or card at the door or sign up in advance here Location: 2920 Larimer St, Denver, CO $15 per person // Ticket price includes yoga and 1 beer

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108 Sun Salutes Workshop hosted by Rachael Bowen 

Saturday, June 6th 

1:30pm – 4pm

Join us at The Yoga Mat for a 108 Sun Salutes Workshop!

Whether you just completed our May 30 Day Challenge or your wanting a powerful workshop that challenges your body and mind, this is an awesome opportunity to practice alongside your community and grow as a practitioner.

Completing all 108 Sun Salutes can take up to 2.5 hours depending on the pacing of the class, so please leave time in your day to enjoy and take it all in!

Why 108, you ask?
http://www.elephantjournal.com/2010/02/why-108-sun-salutations/

$25 per person
Groupons are not valid for workshops

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5 Workshops with Alexandria Crow @ The Yoga Mat 

Friday 8/28 – Sunday 8/30

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.

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SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

All Levels

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, and more complex backbends

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SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.

INVESTMENT 

Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space

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