Yoga at Infinite Monkey Winery THIS Thursday (5/7) @ 6:30pm

wine

Balance on your mat, then get tipsy at the bar at Infinite Monkey Urban Winery!

The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included within the ticket price). Bring friends, family, co-workers, and dates, because this event is not to be missed.

$20 per person for Yoga Mat monthly members
$25 per person for non-monthly members
GROUPONS ARE NOT VALID FOR THIS EVENT(all ticket prices include the yoga class + 1 glass of wine)

Accepting cash and charge the day of the event.
Please bring your own yoga mat and arrive 15 – 20 mins before class start time.
Register online, here: https://clients.mindbodyonline.com/classic/admhome?studioid=11719

// LOCATION // Infinite Monkey Theorem 3200 Larimer St., Denver, CO 80205
FREE STREET PARKING AVAILABLE

Yoga for Nepal Fundraiser at The Yoga Mat

NepalEarthquake-e1430374442781Please join Ahmad and Annie at The Yoga Mat for an all-levels 90 minute practice with singing bowl savasana/mediation in dedication to the disaster relief efforts around the recent earthquake.

Come enjoy this special class and give any financial gifts that you can! To give is also to receive.

Saturday, May 9th from 12 – 1:30pm

Namasté friend!

Spring / Summer Schedule Launches Today!

Monday
7:00 am – 8:00 am Sunny Side Up (all levels flow class)

4:00 pm – 5:00 pm
Happy Hour (all levels vinyasa/yin class)

5:30 pm – 6:30 pm
Not-So-Rushed-Hour (all levels flow class)

7:00 pm – 8:15 pm
Nightcap (all levels vinyasa/yin class)

Tuesday
6:30 am – 7:30 am Sunny Side Up (all levels flow class)

9:00 am – 10:00 am
Beginner Basics (beginners class)

12:00 pm – 1:00 pm
Takin’ a Breather (all levels vin yin class)

5:30 pm – 6:30 pm
Not-So-Rushed-Hour (all levels flow class)

7:00 pm – 8:15 pm
Nightcap (all levels vinyasa/yin class)

Wednesday
7:00 am – 8:00 am Sunny Side Up (all levels hatha class)

4:00 pm – 5:00 pm
Happy Hour (all levels hatha class)

5:30 pm – 6:30 pm
Not-So-Rushed-Hour (all levels flow class)

7:00 pm – 8:00 pm
Nightcap (all levels vinyasa/yin class)

Thursday
6:30 am – 7:30 am Sunny Side Up (all levels flow class)

9:00 am – 10:00 am
Beginner Basics (beginners class)

12:00 pm – 1:00 pm
Takin’ a Breather (all levels hatha class)

5:30 pm – 6:30 pm
Not-So-Rushed-Hour (all levels flow class)

6:30 pm – 7:30 pm
SPECIAL EVENT:
Yoga + Wine at The Infinite Monkey Theorem

(all levels flow class)
$25 includes 1 glass of wine and 1-hour yoga class

7:00 pm – 8:00 pm
Nightcap (all levels vinyasa/yin class)

Friday
7:00 am – 8:00 am Sunny Side Up (all levels flow class)

4:00 pm – 5:00 pm
Happy Hour (all levels vinyasa/yin class)

5:30 pm – 6:45 pm
Not-So-Rushed-Hour (all levels flow class)

Saturday
8:30 am – 9:45 am Saturday AM PJ Practice (all levels hatha class)

10:30 am – 11:45 am
The Brunch Bunch (all levels flow class)

12:00 pm – 1:00 pm
The Brunch Bunch (all levels flow class)

Sunday
8:30 am – 9:45 am Sunday AM PJ Practice (all levels hatha class)

10:30 am – 11:30 am
The Breakfast Club (all levels flow class)

5:30 pm – 6:30 pm
Free Community Class (all levels flow class)

7:00 pm – 8:15 pm
Sleepy Sunday Restorative (all levels restorative class)

Alexandria Crow Teaching 5 Workshops at The Yoga Mat this Summer!

TYM_Flyer_AlexCrow_V3We are so lucky to have the amazingly talented LA-based yoga teacher, Yoga Journal cover model and Hard Tail Forever model, Alexandria Crow at our studio teaching 5 workshops this Summer! Check out the flyer and workshop info below and sign up now to reserve your early bird pricing!

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.

——

SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

All Levels

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, and more complex backbends

——

SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.

INVESTMENT 

Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space

THE YOGA MAT TURNS 5 TODAY!

Feeling extra thankful this year. I have the absolute best job in the world alongside amazing teachers and students. I am insanely lucky. Thanks for all the support along the way, you’ve unrolled your mat with us through thick and thin and I’m in awe everyday of our community of friends. TO CELEBRATE 5 AMAZING YEARS, TODAY ONLY WE’RE OFFERING 25% OFF ALL 5 CLASS CARDS, that’s $9.75 a class! You can purchase them here by using the promotional code HAPPY5YEAR

Happy Anniversary Friends!
Much Love, Erin Hardy

Birthday_Cake_Candle5

PARKING at the studio

We’ve noticed that a few of our students are parking in the EXDO lot that is at the corner of 35th and Larimer St. Unfortunately, we cannot park there and that’s also a hike. PLEASE PARK in the triangle-lot that is at the corner of Downing and Larimer St., right across the street from the studio entrance. THANKS ALL!

Open Your Heart (and Eat Chocolate!) Valentine’s Workshop with Elizabeth & Rachael

“Prepare your heart for the inevitable disappointment of Valentine’s Day.”

Friday, 2/13 from 6 – 8pm

Okay, perhaps we’re being a bit too dramatic here. But the flowers, the candy and the overpriced dinners? Valentine’s Day can break your heart…AND your wallet. Here’s an investment worth making…two hours of chest opening, chocolate-covered, heart pounding yoga with us!!

Elizabeth’s flow will make you sweat, while Rachael will soothe your tired soul using as many yoga props she can possibly find. It’s the perfect “Yang and Yin” yoga combination! We’ll focus on heart-openers of all kinds, from belly-backbends to fun inversions.

Bring a loved one, a friend or yourself! All levels welcome.

$20/person, $35 for a couple.

Chocolate, laughs and cheesy Valentine’s Day puns included. Hope to see you there!