2 – 4pm
Yin yoga is one of the most healing forms of yoga for the body, mind and soul. Unlike the muscular yang practice of most yoga classes today, Yin yoga poses are held for 3-5 minutes commonly seated or lying down, using props so that the muscles can soften and relax. This allows the deep connective tissue to open which can release emotional and/or physical scar tissue and trapped energy. Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided meditation that brings you to a state of consciousness between wake and sleep and full body relaxation. Join April to experience the physical, emotional and spiritual benefits of this beautiful combination of Yin Yoga and Yoga Nidra. You will first be guided through a 90-minute themed Yin Yoga class that will relax and prepare your body and mind for a 30-minute Yoga Nidra guided meditation that will leave you feeling refreshed and revitalized yet still grounded.
$25 per person
Groupons can NOT be redeemed for workshops