Tag Archives: Erin Hardy

6-Week Yoga Bootcamp with Erin Hardy

285644_10151337851223804_42331941_nJuly 20th  – August 26th

6AM – 7AM

Close out Summer with a bang with this yoga bootcamp hosted by Erin Hardy. No zen music here folks. Be ready to run, sweat, and practice yoga and push yourself through a crazy fun  6-week transformation.

We’ll meet twice a week for 6-weeks every Monday and Wednesday from 6am – 7am at The Yoga Mat. Please bring a yoga mat and water.

Be ready for anything, we’re pulling out all the stops and we’ll be doing it
together.

WEEK 1
Monday 7/20 – 6am – 7am
Wednesday 7/22 – 6am – 7am

WEEK 2
Monday 7/27 – 6am – 7am
Wednesday 7/29- 6am – 7am

WEEK 3
Monday 8/3 – 6am – 7am
Wednesday 8/5 – 6am – 7am

WEEK 4
Monday 8/10 – 6am – 7am
Wednesday 8/12 – 6am – 7am

WEEK 5
Monday 8/17 – 6am – 7am
Wednesday 8/19 – 6am – 7am

WEEK 6
Monday 8/24 – 6am – 7am
Wednesday 8/26 – 6am – 7am

EARLY BIRD RATE – Sign up by THIS Sunday, July 5th = $170
After 7/5 = $200

Register here

Questions please email Erin at ontheyogamat@gmail.com

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More Dates this Summer for Yoga @ Ratio Beerworks!

11203116_10153380853413804_2740508517646314101_nLet’s kick-off our Saturday the best way we know how, yoga in a brewhouse followed by delicious craft beer. Join us at new local RiNo brewery, Ratio Beerworks for yoga and a cold one Saturday June 27th at 11am. This isn’t your mom’s yoga class, we’ll be flowing to tunes from Hot Water Music and Fugazi to name a few, come ready to party.

  • Saturday, June 27th // 11 – 12pm 
  • Saturday, July 11th // 11 – 12pm 
  • Saturday, July 25th // 11 – 12pm 

Please bring a yoga mat and towel with you to the event.
MUST BE 21 TO ATTEND

Accepting cash or card at the door or you can sign up in advance here

$15 per person // Ticket price includes yoga and 1 beer

LOCATION: 2920 Larimer St

Yoga @ Ratio Beerworks THIS SATURDAY 5/16 @ 11AM

RATIOBrew_4146e.0Let’s kick-off our Saturday the best way we know how, yoga in a brewhouse followed by delicious craft beer. Join us at new local RiNo brewery, Ratio Beerworks for yoga and a cold one Saturday May 16th at 11am. This isn’t your mom’s yoga class, we’ll be flowing to tunes from Hot Water Music and Fugazi to name a few, come ready to party.

Please bring a yoga mat and towel with you to the event.
MUST BE 21 TO ATTEND
Accepting cash or card at the door or sign up in advance here – https://clients.mindbodyonline.com/classic/admhome?studioid=11719

Location: 2920 Larimer St, Denver, CO

$15 per person // Ticket price includes yoga and 1 beer

Alexandria Crow Teaching 5 Workshops at The Yoga Mat this Summer!

TYM_Flyer_AlexCrow_V3We are so lucky to have the amazingly talented LA-based yoga teacher, Yoga Journal cover model and Hard Tail Forever model, Alexandria Crow at our studio teaching 5 workshops this Summer! Check out the flyer and workshop info below and sign up now to reserve your early bird pricing!

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.

——

SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

All Levels

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, and more complex backbends

——

SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.

INVESTMENT 

Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space

The Yoga Mat FOUND A HOME! We’re moving 1/1!

My family celebrating the lease signing yesterday!

My family celebrating the lease signing yesterday!

I’m ecstatic to report that THE YOGA MAT HAS FOUND A NEW HOME in the RiNo neighborhood and even crazier, we won’t have a lapse in classes! Since the announcement of our search for a space on 11/30 I have been bombarded and unbelievably humbled by the outreach from our community offering possible solutions and unlimited hugs. The kind emails sent from students and teachers were positive, uplifting and grounding when I felt hopeless.

So with that said, we’ll be moving four blocks up to 3563 Larimer St. on January 1st. A New Year, a new space. The place is great, large front windows with lots of light. Great wood floors and more space than where we are now, but small enough to keep our cozy vibe. Plus we gain a shower and an open parking lot across the street!

Logistically if you have been rushing to finish your packages by 12/30, you can slow down as we aren’t going anywhere! We will have our last class at 3060 Larimer on 12/30, only closing New Year’s Eve as we are committed to keeping you on the mat. We’ll reopen at the new location (3563 Larimer) the next day, January 1st. Current monthly members, I will be setting you up on your original billing date with the pro-rated amount for January. If you would like to make a change to your account (billing date or otherwise) please email me directly at ontheyogamat@gmail.com. Groupons and class card packages will remain current and ready to be used!

I think Annie Abrahamson said it best in her email to me, “change is necessary to grow, and there’s a reason why this little tribe of ours has been uprooted. We just have to remain hopeful. We need to attach ourselves to each other and the connections we’ve made here.” It’s without out a doubt that the strong bonds we’ve made with each other kept our local studio in business. I thank you from the bottom of my heart. We will stay open, we’ll keep offering great teachers who love to teach and more than anything, we’ll keep this great group of people practicing together.

We’re stronger than ever and I’m elated that I’ll get to celebrate many more years in business serving you all. 2015 is going to be a damn good year!

Much love and gratitude,
Erin, Jared, Juna and Gibbs Hardy

Snow Salutes: A Yoga Workshop for Snowboarders & Skiers

snowboarding_270_02_450Taught by Erin Hardy

Saturday, December 13th 

8:30 – 10am 

The slopes are opening and what better time to learn key yoga poses to help strengthen and stretch pre and post ride then right now! This workshop is great for both skiers and snowboarders. A take-home will be given so you can keep up your mountain training at home.

Erin was featured in the December issue of Yoga Journal on this specific topic, check out her article here: http://www.yogajournal.com/slideshow/asana-snowboarders-4-poses-shred-slopes/

See you on the mat!

$25 per person // Groupons are not valid for this event.

 

Bring Your Mustache to the Mat: Movember Donation Class

Screen Shot 2014-11-03 at 8.08.59 PM
Taught by Erin Hardy

Sunday, 11/23 from 9 – 10am 

Bring your mustache to your mat for men’s health this month by joining us for our donation class celebrating Movember.
The Movember Foundation challenges men to grow moustaches during Movember (formerly known as November), to spark conversation and raise vital funds for its men’s health programs.
 
Grow your best mustache or bring your best fake fur and prepare for an all level flow class played against some great man themed music 😉 
 
 
GROUPONS ARE NOT VALID FOR THIS CLASS 
SUGGESTED DONATION $15