Tag Archives: 3563 Larimer

6-Week Yoga Bootcamp with Erin Hardy

285644_10151337851223804_42331941_nJuly 20th  – August 26th

6AM – 7AM

Close out Summer with a bang with this yoga bootcamp hosted by Erin Hardy. No zen music here folks. Be ready to run, sweat, and practice yoga and push yourself through a crazy fun  6-week transformation.

We’ll meet twice a week for 6-weeks every Monday and Wednesday from 6am – 7am at The Yoga Mat. Please bring a yoga mat and water.

Be ready for anything, we’re pulling out all the stops and we’ll be doing it
together.

WEEK 1
Monday 7/20 – 6am – 7am
Wednesday 7/22 – 6am – 7am

WEEK 2
Monday 7/27 – 6am – 7am
Wednesday 7/29- 6am – 7am

WEEK 3
Monday 8/3 – 6am – 7am
Wednesday 8/5 – 6am – 7am

WEEK 4
Monday 8/10 – 6am – 7am
Wednesday 8/12 – 6am – 7am

WEEK 5
Monday 8/17 – 6am – 7am
Wednesday 8/19 – 6am – 7am

WEEK 6
Monday 8/24 – 6am – 7am
Wednesday 8/26 – 6am – 7am

EARLY BIRD RATE – Sign up by THIS Sunday, July 5th = $170
After 7/5 = $200

Register here

Questions please email Erin at ontheyogamat@gmail.com

Alexandria Crow Teaching 5 Workshops at The Yoga Mat this Summer!

TYM_Flyer_AlexCrow_V3We are so lucky to have the amazingly talented LA-based yoga teacher, Yoga Journal cover model and Hard Tail Forever model, Alexandria Crow at our studio teaching 5 workshops this Summer! Check out the flyer and workshop info below and sign up now to reserve your early bird pricing!

FRIDAY 8/28 // 6 – 8pm 

Props are FUN! Workshop

Continuing Education and Advanced Practitioners

They’re not punishment! Learn how to use props in a fun and effective way that teaches students their benefits.

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SATURDAY 8/29 // 9 – 11:30am 

Looking at Everyone’s Anatomy Workshop

Continuing Education and Advanced Practitioners

Every single student is different with a unique anatomy, strengths and challenges. We’ll take a look at common poses in different body types and how to adjust the poses specifically for each person. Developing a keen eye is key.

SATURDAY 8/29 // 2:30 – 5pm 

Practice Makes Progress Workshop

All Levels

An intensive look at how to distinguish a clear path to more advanced poses such as arm balances, inversions, and more complex backbends

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SUNDAY 8/30 // 9 – 12pm 

Arm Balances Workshop

 All levels

No one should be left out in class when an arm balance is mentioned. We’ll look at a few of the most complex arm balances and break them down into smaller chunks that will become achievable as you practice them over time.

SUNDAY 8/30 // 2 – 4:30pm 

Hip Openers – Pigeon and WAY Beyond Workshop

All levels

Open hips mean much more than being able to do pigeon with ease. Open and strong hips make many of the most sought after poses possible. The hip is directly related to the health of the lower back making it an important joint to understand in yourself and in students. A joint with many different movements that can be affected by many different muscles make the hip complex. Time will be spent looking at the anatomy of the hip in lecture in a detailed but easy to understand. We will then look at all the different hip positions and where the limitations and weaknesses may occur as related to asana. By the end students will know how to work towards their goals in their hips wisely.

INVESTMENT 

Individual Workshops – $60 each of registered by 8/1, $70 following

All 5 Workshops – $275 if registered by 8/1, $325 following

Register online here to save your space