10/4: Backbends and Hips Workshop with Allison Hall

2014-08-24-15-14-36Backbends and Hips Workshop with Allison Hall

Saturday, October 4
1:30 – 3:30pm
$30 per person

Groupons are not accepted for Workshops

Yoga is a practice that invites opening not only through the physical body but also from the inside out. This workshop will teach you safe and accessible poses to open your hips, which is vital for deepening your backbend practice. Backbends are known as the great heart-openers. These poses can generate feelings of vulnerability, cultivate incredible freedom, and invite joy. Learn to relieve back pain, counter hours of slouching or sitting and open your heart center through this two-hour workshop of backbends and hip openers.

Sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=11719

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