Saturday, October 4
1:30 – 3:30pm
$30 per person
Groupons are not accepted for Workshops
Yoga is a practice that invites opening not only through the physical body but also from the inside out. This workshop will teach you safe and accessible poses to open your hips, which is vital for deepening your backbend practice. Backbends are known as the great heart-openers. These poses can generate feelings of vulnerability, cultivate incredible freedom, and invite joy. Learn to relieve back pain, counter hours of slouching or sitting and open your heart center through this two-hour workshop of backbends and hip openers.