With Rachael Bowen and Sarah Griisser
Sunday 12/15 from 2pm – 4pm
$20 per person
Join us for a journey into Yin Yoga! Yin yoga is based on the Taoist principal of yin and yang – opposites/complementary. If Yang is a heated, cardiovascular based yoga practice, Yin would be its cooling, stable and grounding yoga complementary opposite. Yin poses are held for 3-5 minutes a side and all take place on your mat either seated or lying down.
Holding yoga poses has always been a significant part of any traditional yoga practice but yin poses are specifically designed to improve energy flow in the body and gently stress the connective tissues which increases blood flow and flexibility.
As we move through our workshop, we will focus on finding the appropriate edge or intensity for YOU and your body. We will work on being still in each pose for 1-3 minutes and we will pay attention and release into each pose with care.
Expect a slow warm up, moving through some traditional yoga asana followed with lots of yin poses, props and adjustments!
Groupons are not valid for this workshop.
Register as unpaid here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=11719