Sunday, August 18th from 4 – 5:30pm
Instead of letting your mind take control of your everyday life, learn how to tame that brain chatter! In this workshop we will cover mantra meditation, guided meditation, focused meditation, and breathing techniques.
$25 per person // Groupons not valid for this workshop
Register as “unpaid” here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=11719