This Sunday at 4pm // Myofascial Release Workshop with Erin Hardy

Sunday, August 11th

4 – 5:30pm

Myofacial Release is a specialized massage technique in which the muscle tissue is stretched and manipulated to relieve tension in the fascia, the thin tissue covering the muscle fibers. These techniques are applied with the goal of eliminating pain, increasing range of motion and balancing the body.

Learn practical approaches to massaging your sore areas pre or post yoga classes or any other athletic activity.

$25 per person // Groupons not valid for this workshop

Register as “unpaid” here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=11719

 

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