Some great workshops and events coming up this month!
Foot Appreciation Workshop
Weds, January 9th at 7pm
Feet are the foundation for everything. Bring a partner for this amazing 2 hour-workshop in which we’ll learn how to use our feet in our practice along with rejuvenating our feet with warm oils and heat compresses.
$30 per person
The Yoga Mat’s Holiday Party with the Vegan Van
Thurs. January 10th at 7pm
Come celebrate the Holiday season with your favorite local yoga studio.
Vegan Van will be here parked in front of our space providing yummy and healthy food for our bellies while we chat it up with yogi friends inside!
Clare Anderson, our in-house Thai Massage therapist will be there offering massages to everyone and we’ll be offering a special 20% off our new Yoga Mat T-shirts for all who come!
Bring your festive spirit and get to know the people that practice next to you!
Sun., January 20th at 2:30pm
Spend 90 minutes listening to your Body and your Baby.
We will focus on basic stretches that can be done daily in your home or on a mat.
The stretches will focus mostly on your hips and low back as well as breath work that will guide you through your pregnancy and labor.
$25 per person