Yoga for Sore Backs, a Workshop with the Amazing Heidi Rocke

ImageChronic back pain is almost epidemic in our society. But why do so many of us suffer? Yoga is
fantastic for healing or mitigating back issues stemming from trauma, repetitive use, structural
imbalances, and compensatory functions. Learn the causes of chronic back pain, basic signals for
assessment, and the appropriate postures that can make you feel better. Don’t wait to be in pain; learn
how to avoid it!Discussion and light practice. All Levels (including devout “non-yogis”) welcome!

Join Heidi for this special workshop, I know I’ll be there!

DATE: Sunday, December 9th

TIME: 1:30 – 3:30pm

$30 per person

Sign up here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=11719

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