Two Great Workshops this Weekend at The Yoga Mat

Poses & pins: An acupuncture and yoga Workshop

Friday, October, 19th // 7 – 9pm

Find balance this Fall by joining us on the mat for a detoxing yoga class followed by a personalized acupuncture session with Lisa Bullis, M.S (TOM), L.Ac from Pin and Tonic!

$30 per person

Book your spot here or email Erin at ontheyogamat@gmail.com

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Snow Salutes: A Yoga Workshop for Snowboarders and Skiers

Sunday, October, 21st

1pm – 2:30pm

$25 per person

@ The Yoga Mat (3060 Larimer St., Denver, CO 80205)

The past two years Erin has taught this workshop at Copper Mountain Resort, but this year we’re bringing it back to the studio!

The slopes are opening and what better time to learn key yoga poses to help strengthen and stretch pre and post ride then right now! This workshop is great for both skiers and snowboards. A take-home will be given so you can keep up your mountain training at home.

See you on the mat and then the slopes!

$25 per person

Sign up here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=11719

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