Mark Your Calendars // Holiday Cleanse and Yoga

Start to mentally prepare for this awesome holiday detox with USANA’s 5-day cleanse and a week of yoga from yours truly!

Monday, December 3rd – Friday, December 7th

Cost: $150 per person (includes all 3 meals for 5 days and a week of yoga)

Sign up by emailing ontheyogamat@gmail.com and we’ll order your detox package.

This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk.

This program includes 3 meal replacements and two snacks a day along with the highest quality supplements available on the market. This is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a jump-start to healthy living.
The 5-Day RESET is simple and convenient. Each day you replace your meals and snacks with three delicious Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, plus a bonus snacks of fruit and vegetables.
 
Health Basics
· Can lose up to five pounds in five days
· Can lose up to two pounds a week for 12 weeks
· Low-glycemic ingredients providing a source of sustainable energy to help control carbohydrate cravings
· In a clinical study, the average inches lost were 1.5 inches
· Works as a scientific alternative to fad diets
· Provides balanced nutrition including everything you need for weight-loss success
Critical Components
· 15 servings of Nutrimeal (available in a variety pack of Dutch Chocolate, Wild Strawberry, and French Vanilla)
· 5 Peanut Butter Crunch Nutrition Bars
· 5 Oatmeal Raisin Bars
· 5 HealthPak 100 AM/PM packets
· 1 RESET DVD
· 1 RESET program guide
· 1 RESET magnet
 
Control the Cravings
Nutritional science has linked high-glycemic foods to the incidence of obesity, insulin resistance, and type 2 diabetes. All of the USANA Foods in RESET are guaranteed to be low-glycemic. As the foundation of a nutritious diet, low-glycemic foods release energy slowly and do not cause drastic blood glucose spikes and crashes. Therefore, you don’t feel hungry as quickly, so you don’t feel an overwhelming need to eat, which may help you lose weight In addition, the fiber content of RESET helps provide a long-lasting sense of fullness to help reduce hunger levels throughout the day.Lose the Pounds
The 5-Day RESET program is not about starvation. It is a nutritionally balanced, low-calorie system to help you lose the first few pounds and find the motivation to keep working toward your total weight-loss goal.Find the New You
After you have completed the first five days with the 5-Day RESET program, make the new healthy habits part of your lifestyle by choosing the next phase that is right for you.

RESET and Your Health
RESET provides easily digestible soy, whey, and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein. Whey protein is an excellent source of amino acids essential for building a healthy body.

RESET also supplies dietary fiber to help maintain optimal health. Diets high in soluble and insoluble fiber generally are rich in essential nutrients. Fiber is important for maintaining digestive health. When regularly eaten as part of a diet low in saturated fat and cholesterol, soluble fiber has been shown to help support healthy cholesterol levels, provided they are healthy to begin with.

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