Meditation Workshop with Annie Abrahamson

Saturday, Sept. 15th
1:30 – 3pm

@ The Yoga Mat (3060 Larimer St., Denver, CO 80205)

For some, meditation is either a complete mystery or a complete bore.  But there are more ways to reach enlightenment and bliss than sitting and om-ing for hours. This workshop will demystify the age-old art of meditation.  Learn how to work mediation into your asana practice as well as your daily life. Dress for light vinyasa flow and mental elevation.

$15 per person 

Sign up here.


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