Saturday, Sept. 15th
1:30 – 3pm
@ The Yoga Mat (3060 Larimer St., Denver, CO 80205)
For some, meditation is either a complete mystery or a complete bore. But there are more ways to reach enlightenment and bliss than sitting and om-ing for hours. This workshop will demystify the age-old art of meditation. Learn how to work mediation into your asana practice as well as your daily life. Dress for light vinyasa flow and mental elevation.
$15 per person