Pedal your way into this Yoga for Cyclists workshop designed for city cruisers, mountain tacklers, and road speed demons alike. Learn to pull yoga principles into your favorite rides to experience more energy efficiency, fewer injuries, and quicker post-ride recovery time.Come away with your own customized 5 minute post-ride yoga routine. Then enjoy a full yoga flow utilizing those same principles to gather strength into your center, build balanced abdominal & low back muscles, soften your limbs, and release the shoulders.
Non-cyclists & Lance Armstrong’s are all welcome.
Saturday, August 6
3:00pm – 4:30pm
The Yoga Mat
3060 Larimer St.
$20 per person
Please reserve a space for your mat by emailing firstname.lastname@example.org
OR Check out the Facebook Event Page here