Key Yoga Poses for Snowshoers

Headed to the mountains to hover on the snow?  Find some time pre-stroll to climb onto your yoga mat to stretch the glutes, calves, and hamstrings for ascending and descending the mountain. Open the hips to stretch the adductor and abductor muscles for turning your shoes. Finally, fire up the core to stabilize your icy walk and support the back.  Hold each pose for 10 breaths and make sure to remove your snowshoes before you hit the mat.

Downward Facing Dog // Adho Mukha Svanasana

Low Lunge // Anjaneyasana

Locust Pose // Salambhasana

Boat Pose // Papripurna Navasana

Standing Forward Fold // Uttanasana

Tree Pose // Vrksasana

Chair Pose // Utkatasana

One-Legged King Pigeon // Eka Pada Rajakapotasana

King Arthur at the wall

Extended Triangle Pose // Utthita Trikonasana

Camel Pose // Ustrasana

Reverse Plank // Purvottanasana

Bound Angle Pose // Baddha Konasana

Bridge Pose // Setu Bandha Sarvangasana

Happy Baby Pose // Ananda Balasana


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