Hit the mat before you hit the sheets.

The Yoga Mat presents THE NIGHTCAP Workshop – $20

Hit the mat before you hit the sheets.

When:  Tuesday, May 18th, 2010
Time: 8pm – 9:30pm

Count sun salutes then count sheep with 90-minutes of THE NIGHTCAP workshop at The Yoga Mat.
End your day and start your night with a stress relieving vinyasa class followed by a bed-friendly restorative practice. Learn how to unwind and breath deep after a long day. Bring the class home with you and practice in your PJ’s. Cap your night (and practice) off with a glass of wine.

Register by emailing ontheyogamat@gmail.com or stopping by the studio. A meager 12 available spots.

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One response to “Hit the mat before you hit the sheets.

  1. great idea!

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