Hit the mat before you hit the sheets.
Time: 8pm – 9:30pm
Count sun salutes then count sheep with 90-minutes of THE NIGHTCAP workshop at The Yoga Mat.
End your day and start your night with a stress relieving vinyasa class followed by a bed-friendly restorative practice. Learn how to unwind and breath deep after a long day. Bring the class home with you and practice in your PJ’s. Cap your night (and practice) off with a glass of wine.
Register by emailing email@example.com or stopping by the studio. A meager 12 available spots.