workshops

SPECIAL EVENT: YOGA CLASS @ INFINITE MONKEY WINERY (32nd and Larimer St.)

with Erin Hardy

Every Thursday starting 11/6 – Thursday 8/27

Class starts at 6:30pm @ Infinite Monkey Winery (3200 Larimer St.) 

Balance on your mat, then get tipsy at the bar every Thursday night at Infinite Monkey Urban Winery!
The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included within the ticket price). Bring friends, family, co-workers, and dates, because this event is not to be missed.
$20 per person for Yoga Mat monthly members$25 per person for non-monthly membersGROUPONS ARE NOT VALID FOR THIS EVENT(all ticket prices include the yoga class + 1 glass of wine)
Accepting cash and charge the day of the event.Please bring your own yoga mat and arrive 15 – 20 mins before class start time.Register online, here// LOCATION //
Infinite Monkey Theorem
3200 Larimer St., Denver, CO 80205FREE STREET PARKING AVAILABLENO CLASS WILL BE HELD THE FOLLOWING DAYS

Thursday, 11/27 — THANKSGIVING

Thursday, 12/25 — CHRISTMAS EVE

Thursday, 1/1 — NEW YEAR’S DAY

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Welcome Winter: Vinyasa Yin Fusion with Live Drums Workshop

with April Mueller and Jay on the Drums

Saturday, 12/20 from 1:15 – 3:15pm 

Join April Mueller and special guest, Jay On The Drums to rhythmically transition from Fall to Winter. As we move into the yin season of Winter, our bodies need more yin activities and movements to balance our yang energy.

We will begin by deeply grounding with thirty minutes of healing yin postures, which will be held for 3-5 minutes each with the support of bolsters and other props. The rhythm of live drumming will guide you through a warming 60-minute Vinyasa flow that will connect your body and mind through your breath. To end, we will slow back down with a few final yin postures before sinking into a nice, long Savasana.

$30 per person // Groupons are not valid for this workshop

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New Beginnings

A Beginner Yoga 6-Week Series with April Mueller

Six Saturdays, January 17th – February 21st, 2015

1:30pm-3:00pm

Whether you’ve always wanted to try yoga but weren’t sure where to start, or you’re already a yogi that wants to refine your practice and get back to the basics, this is the workshop for you!

We will meet for six consecutive weeks for 90-minute workshop style classes where we will focus on a few poses each week that we will break down in depth with discussion, demonstration, and participation. You will be introduced to the fundamentals of yoga as a whole and upon completion of the series, you will feel confident in your practice and have a solid foundation to build on in public classes.

In this workshop, you will receive the support of the teacher and your fellow students in a safe and non-judgmental environment. Come learn about proper alignment, breath work, meditation, and how yoga can be therapeutic physically, mentally, and even spiritually. Register today and do what your body, mind, and soul deserve!

Price: $84 / per person

Groupons not valid for workshops

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Chaturanga & Beyond

Sunday, January 25th

2 – 4pm

Join April to learn how to protect your body while you safely advance your vinyasa yoga practice. Three of the most common poses practiced in vinyasa yoga are downward facing dog, upward facing dog and chaturanga dandasana. Proper alignment for these three poses is not often broken down in detail and practicing them with improper alignment can over time result in injury and permanent damage.

In this workshop, we will thoroughly break down downward facing dog, upward facing dog and chaturanga dandasana with discussion, demonstration and practice. You will learn to safely move your body through vinyasas and other transitions including:

Lowering to the belly from high plank and pressing back up

Transitioning from chaturanga to upward facing dog

Chaturanga variations including chaturanga prep and eka pada chaturanga

Jumping back from uttanasana to chaturanga

Jumping forward from downward facing dog to uttanasana

Jumping through to seated from downward facing dog

$30 per person

Groupons are not valid for workshops

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