The Yoga Mat, is a Denver yoga studio connecting like-minded folks through the practice of yoga, wellness, and combined creativity. We believe unrolling your mat creates healthier and happier people; less grumpy people means less crappy stuff in the world. One om at a time, we’ll reconnect with our neighbors and bring balance to our body and mind. Choosing to live a conscious, healthy lifestyle is hard but it’s clearly a darn good idea.
Our classes blend Vinyasa, a vigorous flowing set of postures linked by the breath, and Iyengar yoga, focusing on alignment, anatomy, and the use of props such as blocks and straps. Our space is intimate. We accommodate 8 yoga mats allowing beginners to feel comfortable and open to ask questions while advanced students have a space to deepen their practice.
3060 Larimer St., Denver, CO 80205
** FREE street parking