Have You Lost Something?

Have you recently misplaced something? Maybe it’s at the studio! We have a hefty lost and found so email Erin at ontheyogamat@gmail.com and she can look for your lost item!

11/9: Yin & Yoga Nidra Workshop with April Mueller

yoganidra1Sunday 11/9

2 – 4pm

Yin yoga is one of the most healing forms of yoga for the body, mind and soul. Unlike the muscular yang practice of most yoga classes today, Yin yoga poses are held for 3-5 minutes commonly seated or lying down, using props so that the muscles can soften and relax. This allows the deep connective tissue to open which can release emotional and/or physical scar tissue and trapped energy. Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided meditation that brings you to a state of consciousness between wake and sleep and full body relaxation. Join April to experience the physical, emotional and spiritual benefits of this beautiful combination of Yin Yoga and Yoga Nidra. You will first be guided through a 90-minute themed Yin Yoga class that will relax and prepare your body and mind for a 30-minute Yoga Nidra guided meditation that will leave you feeling refreshed and revitalized yet still grounded.

$25 per person

Groupons can NOT be redeemed for workshops

Register here: https://clients.mindbodyonline.com/classic/admhome?studioid=11719

10/4: Backbends and Hips Workshop with Allison Hall

2014-08-24-15-14-36Backbends and Hips Workshop with Allison Hall

Saturday, October 4
1:30 – 3:30pm
$30 per person

Groupons are not accepted for Workshops

Yoga is a practice that invites opening not only through the physical body but also from the inside out. This workshop will teach you safe and accessible poses to open your hips, which is vital for deepening your backbend practice. Backbends are known as the great heart-openers. These poses can generate feelings of vulnerability, cultivate incredible freedom, and invite joy. Learn to relieve back pain, counter hours of slouching or sitting and open your heart center through this two-hour workshop of backbends and hip openers.

Sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=11719

Asana with Essential Oils Workshop

EssentialOilsSunday, May 18th
2 – 4 pm

Come get your yoga flow on while our essential oil experts strategically place amazingly powerful and beautifully scented doTerra Essential Oils on to illuminate the mind, body and spirit during your practice. This workshop will include an educational introduction to the essential oil blends, followed by a 60 minute Asana practice and a Q & A session.
Prepare for an afternoon of fun, inspiration and rejuvenation – and walk away feeling oh so refreshed!
$15 for Yoga Mat Monthly Members
$20 for non-members
Taught by: Megan Libby Sturgis, Dee Watts, Lora McKelvey and Alicia Parks

Register here

THIS THURSDAY 3/20 // Yoga + Wine Event at Infinite Monkey Winery

1005040_10151785694008804_1117949371_n

Balance on your mat, then get tipsy at the bar.

The third Thursday of each month The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included in the ticket price). Bring friends, family, co-workers, dates, because this event is not to be missed.

Please bring your own yoga mat.

Thursday, March 20th – class starts at 6:30pm

$20 per person if purchased online before the event (ticket price includes an hour yoga class + 1 glass of wine)

or accepting $25 cash at the door

To reserve your spot, click here 
Create a login for yourself if you don’t have one already with The Yoga Mat
Click on the the date of the event you want to attend.
Choose “Make a single reservation”
Scroll down and click “Infinite Monkey Event – $20″
Continue payment

// LOCATION //
Infinite Monkey Theorem
3200 Larimer St., Denver, CO 80205
(1 block up from The Yoga Mat)

Please show up to the event 15 – 20mins early to setup your spot.

FREE STREET PARKING AVAILABLE

Yoga + Wine Events Every Third Thursday @ Infinite Monkey Winery

1005040_10151785694008804_1117949371_nBalance on your mat, then get tipsy at the bar.

The third Thursday of each month The Yoga Mat will be hosting an hour long yoga class surrounded by wine barrels and vino at local favorite, Infinite Monkey Theorem Urban Winery (32nd and Larimer St.) Following class we’ll move the party into their Wine Lab for a glass of wine (included in the ticket price). Bring friends, family, co-workers, dates, because this event is not to be missed.

Please bring your own yoga mat.

  • Thursday, Feb. 20th — class starts at 6:30pm
  • Thursday, March 20th — class starts at 6:30pm
  • Thursday, April 17th — class starts at 6:30pm
  • Thursday, May 15th — class starts at 6:30pm
  • Thursday, June 19th — class starts at 6:30pm
  • Thursday, July 17th — class starts at 6:30pm
  • Thursday, August 21st — class starts at 6:30pm

$20 per person if purchased online before the event (ticket price includes an hour yoga class + 1 glass of wine)

or accepting $25 cash at the door

To reserve your spot, click here 
Create a login for yourself if you don’t have one already with The Yoga Mat
Click on the the date of the event you want to attend.
Choose “Make a single reservation”
Scroll down and click “Infinite Monkey Event – $20″
Continue payment

// LOCATION //
Infinite Monkey Theorem
3200 Larimer St., Denver, CO 80205
(1 block up from The Yoga Mat)

Please show up to the event 15 – 20mins early to setup your spot.

FREE STREET PARKING AVAILABLE

VALENTINE’S COUPLES THAI YOGA MASSAGE WORKSHOP

WITH APRIL BOYSthai-massage

SATURDAY 2/8 FROM 2PM – 3:30PM 

$15 per person // $30 per couple

Enjoy a fun and relaxing class with your significant other at The Yoga Mat! We will be getting in tune with our partners bodies through partner stretching, Thai Massage, and eating chocolate out of heart shaped boxes!

Groupons are not valid for this workshop.

Register as unpaid here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=11719